Akiah has over 21 years of work experience as a domestic violence prevention advocate, psychotherapist, clinical supervisor, anti-trafficking abolitionist, and clinical program manager in the public health and private practice sectors. About the FacilitatorĪkiah Robinson Selwa, LMFT, (she/her) is a licensed Marriage Family Therapist, and founder/president of Sunrise Therapy Center (SCT), Marriage, Family, and Child Counseling, Inc.
Together we will explore how mindfulness can improve emotional well-being discuss how people experience stress learn to identify dysregulation understand the impact of connecting mind, body, and soul and explore different types of mindfulness practices.
The focus of this group will be to help participants identify mindfulness practices to incorporate into their lifestyles.